QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Water is your daily dose of H2O to keep your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's crucial to replace these losses th